Vietnam Yoga Retreat Feb 23-28, 2010

Vietnam Yoga Retreat Inclusions:

• Yoga twice daily & Meditation taught by Sue
• Yoga Nidra
• Pilates 
  
• Daily buffet breakfast, 2 course lunches and 3 course set dinners.
• 1 x Relaxation Massage for 50 minutes
• 1 x Cham Steam Bath therapy
• Free use of internet /Wireless
• Transfers to and from Airport

The Retreat:
Join Sue Hawkins for 6 days/5 nights at Life Resort in Quy Nohn. We invited students  who are interested in a holistic and rejuvenating yoga getaway that offers the beginner or experienced student an opportunity to extend and deepen their practice, take time out for nurturing spa treatments, cleanse and refresh the body and mind gaining mental clarity, calmness and inspiration! Not only will you get to spend time for yourself but to experience harmony and balance with a fun group of people all on the same journey! Open to all levels of experience.

Vietnam Yoga Retreat accommodation:
The Life Resort Quy Nhon in central Vietnam provides 4 star luxury accommodation is set in natural garden with panoramic views of the ocean.
This resort offers a different kind of hospitality! It has been designed with respect for the environment and sensitivity to the local culture, a combination designed to give guests a genuine, rewarding experience. Spacious design, superb fresh food, genuine local hospitality and unmatched value for money.

Single or Twin share Superior room, Deluxe room or Superior suites. All rooms are spacious with ocean views right on the beach and have a comfortable décor. Note: See above for rates for the differnet room types.

Retreat schedule:
Arrive on Feb 23 to settle into your accommodation. We will meet around 4pm for a brief introduction and then dinner. The first yoga class starts at 7.00am. The retreat ends 27th with a closing dinner and check out is early on 28th Feb.

The program begins with an easy sequence of flowing postures to strengthen the body, integrating some core strength and balancing postures and working with the breath in such a way that it assists the body in opening and releasing toxins. The afternoons are directed towards a restorative and relaxation practice and yoga nidra (deep relaxation).

Personal attention with adjustments and modifcations are given to beginners or participants with special needs. In the free time periods you are free to explore the area or luxuriate in the Day spa, laze around the pool or beach. The choice is yours! All equipment is supplied but please bring your own mat. The retreats attract a wide range of participants from total beginners to more experienced students.

Vietnam Yoga Retreat Teacher:
Sue Hawkins: is a certified Yoga Teacher who has been practising yoga for over 25 years and teaching for 11. She is the founder of Byron Bay Yoga and holds yoga and meditation retreats in Byron Bay and internationally and has been involved in Teacher Trainings. Sue has studied Iyengar yoga and Ashtanga and has over the years has explored other styles. Sue integrates this knowledge and experience into her teaching. Her experience and intuition will show you ways to deepen your practice and develop more confidence and strength in an engaging and supportive environment. Sue teaches a fusion of yoga styles incorporating pilates and core strength. "Working on retreats gives me the opportunity to develop a deeper connection with participants offering encouragement and support towards their own yoga journey".

Retreat food:
The resort food is incredible and each day there is an exotic variety of tasty dishes supplied. It is mainly an asian influence but we can cater to all dietary requirements. If you are not eating carbohydrates or have allergic reactions to some foods, please advise us in advance so we can arrange alternative meals for you.

Retreat day spa – How to enjoy your Life spa and wellness experience . . .
The Day Spa offers a true oasis where one can rest and revitalise. Treatments include facials, water therapies, body wraps, scrubs, Detoxification program Hot Stone Massage, fabulous lemon grass Cham steam bath, therapeutic and rejuvenating massages, aromatherapy treatments as well.

Yoga Retreat activities:
One can explore the ancient culture through visiting markets or various sports, excursions, sightseeing, art and language and cooking classes organised by the hotel. Baby sitting is available and the hotel and features a kiddies pool. The resort is situated on a private beach which is safe to swim in and suitable for children.
For more information visit:
quynhon@life-resorts.com

Other Benefits include:
Welcome breakfast for all guests with flights arriving before 9 AM
Complimentary Daily Life Activities
Complimentary use of the Swimming Pool 
Early check-in and late check-out (Subject to room availability)
20% Discount on additional spa treatments

Note: Price does not include international airfares or domestic flight to Quy Nhon.
Jetstar and Virgin offer very cheap fares direct to Vietnam from Sydney or you can fly Vietnam Airlines. Domestic flight is required to get to Quy Nhon from Hoh Chi Minh city. These need to be booked directly with your travel agent or we can help you book through our local travel agent. We fly into Ho chi Minh City (Saigon). Visas are required and we recommend you get travel insurance. Depending on the flight schedule you will need to stay overnight in Saigon which is quite inexpensive and great shopping!

The Life resort is 16 km out of Quy Nhon - a coastal city on the lower central coast. The capital of Binh Dinh province north of Nha Trang.

Rejuvenate, restore and be inspired for  a life changing experience

Testimonials:

I feel calmed, rested and open hearted. it has been just what I needed and more than I hoped for.             Katie, Doctor Sydney.

I would recommend for anybody seeking an open, real and flexible retreat experience. The environment is first class and the activities that Sue presents suit a wide variety of people. If you need time out - this is for you! Dimity, Actor Esperance.

This is a wonderful restorative retreat designed to help you gain better awareness of the benefits of of both meditation and regular yoga practice.                            Elly, Nurse, Darwin

The retreat has given me clarity and calmness to my body and mind. I arrived in a stressful condition now leaving happy! John, Advertising Exec, Melbourne.   

A fantastic opportunity to develop your practice whilst enjoying the company of a diverse group of people and the excellent resort facilities. Lindsay, Doctor, Sydney.

A retreat where you leave feeling pampered physically, emotionally and spiritually. Katarina, Homemaker, Fremantle.

A new experience with lessons for increasing application as I get older and cycle less! Andrew, Software Engineer, Blaxland.

Great relaxation, interesting meditation, quietly serene, indulgently different. Irene, Teacher, Blaxland.

Vietnam Yoga Retreat Disclaimer:
We provide a nurturing and safe environment and all care and responsibility is taken throughout the retreat to each participants but no responsibility will be taken for any injuries incurred during retreat. Medical history forms are to be completed before retreat and if you are unsure of your ability due to previous injuries please inform beforehand. Modifications are given to students with special needs.